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Why do you stop feeling tired the second you get into bed? But the second you get into bed you’re wide awake. I have been sober 11 days and not feeling good yet still very tired,hard to sleep and anxiety is awful. Maybe you have a case of hypomania.Hypomania is usually described as a mood state or energy level that's elevated above normal, but not as extreme as mania. If you want to sleep, your evening dose of melatonin has to be released from your pineal gland. Only use your bed for sleeping. The reason why this happens while sleeping is still a mystery. Why do I still feel tired after 8 hours of sleep? If you're still tired after sleeping 8 hours, you may need to up your H2O. This is very interesting. Getting a full eight hours of sleep a night is often a struggle. It is not the immediate lack of energy but rather the tiredness that lasts for the first half of the day following a good night’s sleep. It will be easier for you to drift off when you close your eyes, because it will tell your body that your bed is solely for sleeping. I felt exhaustion and extreme fatigue. It is important to be on a regular sleep cycle by going to bed and waking up at a similar time so those rhythms are not disrupted for too long. Like Cordyceps, a functional mushroom shown to do just that. I've been struggling for sleep for the past 4-5 days now; sometimes getting to sleep in the first place and other times, waking up in the middle of the night and not being able to get back to sleep. Some of the causes of such a pattern include: 1. It is the most common cause of insomnia. Feeling a little tired or drowsy after a meal is perfectly normal, but you shouldn’t find yourself taking naps after every meal. 9 Causes for Sleepiness after Eating. Caroline Liu is a freelance writer, graphic designer, and computer programmer studying at Wesleyan University. If you feel tired after a meal, there’s a good chance it’s just your body responding to all of the biochemical changes caused by digestion. Why Do We Feel Tired After A Good Night's Sleep? I believe that this happens for a little while but after some time, having less sleep can begin to affect our regular circadian rhythms. People normally feel tired at the end of the day because they have done many activities that consumed much of their energy. If you have a tendency to skip meals, you may not be getting the calories you need to … Sleeping in after a bad night's sleep is OK, but you're trying to get your sleep schedule back on track. A shift worker who has completed night duty will undoubtedly feel tired in the morning. Put a string of those together and nagging fatigue starts to set in. Why am I not tired after sleeping so little? There could be various reasons why you're not tired, and it's best to do something that is going to help your specific reason! After sleeping a solid eight hours, you probably expect that you're fully rested and ready to greet the challenges of the day — so why do you still wake up tired after a good night's sleep? The facts and ideas you presented in the blog are ideas I had not entirely thought of. One of the consequences of low red blood count is that the person can have fatigue. To make matters worse, there are times when one continues to feel tired despite supposedly having gotten sufficient sleep. Sometimes, sleeping longer than usual does the trick for rejuvenating an over-tired body, but sometimes it can make matters worse. Anemia and blood loss. I'm 16 and I'm not overweight. "It's the composition of the meal (e.g., it's too high in carbs) or you have a food sensitivity to one of the ingredients, most often wheat. I usually go to bed around 10:45pm and wake up at 5:45 am which gives me 7 hours of sleep which is considered ok. 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