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Thank you for reading Recipes from a Pantry. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. Mackerel is a great, affordable fish, and smoked mackerel is packed full of flavor that really carries this dish. Dry-fry the chopped spring onions for a couple of minutes and flake the fish into the same pan and stir until combined. Required fields are marked *. For more information, check my. Carefully remove any bones from the smoked mackerel fillet, and discard the skin. Season with salt and pepper. Blitz briefly until all the ingredients are combined to a smooth mixture. With just a few simple ingredients, Mary Berry cooks her delicious Mackerel Pate. Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, sandwiches, chowders, sushi, risotto and salads. https://www.greatbritishchefs.com/recipes/mackerel-pate-recipe View pricing, Smoked mackeral, spinach and potato frittata. You can also share it on my Facebook page. *Lost weight on prior program and continued on myWW. TIP: Take care not to overcook the frittata or the eggs will become tough. O.K. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. You want a little crunch with these which is why I usually dip cucumber or celery in for a low calorie crunch. https://www.greatbritishchefs.com/collections/mackerel-pate-recipes Feel free to follow my blog @ http://www.revampspunkyrena.com. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Remove the skin from the fish - the odd bone is fine as the mixture will be blended. Add a grinding of black pepper – just enough to taste. Plain boneless smoked mackerel - one standard supermarket packet is around 230g (this is usually about 2-3 standard fillets or 4-6 mini ones) (2 syns per 100g) 4 heaped tbsp quark 1 tbsp Fresh dill (or alternatively 1tsp of dried is fine if that’s all you have) Juice of quarter of a lemon. Smoked mackerel pate is one of those foods that tastes delicious, is very easy to make, is good for any occasion and is very economical to put together. Home » All Recipes » Vegetarian Recipes » Quick » Smoked Mackerel Pate, Last Updated on 24/08/2017 by Bintu. Weight loss takes time and effort to be successful and results may vary. Place potatoes in a medium saucepan of boiling salted water. Step 3. Pour over egg mixture and bake for 50 minutes to 1 hour or until egg is cooked through. You can serve this straight from the oven, but it’s just as good served cold. ham (a slice of boiled about 1/4-inch thick), salt pork, shallot, minced, bay leaf, thyme, fresh (or 1/4 tsp dried ), madeira wine, cognac, ground pork , lean, ground veal, salt, pepper, bacon (or enough to line and cover pate … Drain and set aside for 2 minutes to steam dry in pan. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Use a fork to flake the mackerel fillets apart and transfer into a bowl. Comment document.getElementById("comment").setAttribute( "id", "ac4753f55b186b7c28bc6050959a9997" );document.getElementById("fceb0f81c6").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. 125g Quark. 4 smoked mackerel fillets, skin off zest and juice of 1 lemon 100g cream cheese 1 tablespoon capers in vinegar 20g chopped dill 1 tablespoon horseradish sauce salt and freshly ground black pepper. It is always on our Christmas menu as an appetiser and we love eating it … Followed you via FB,Bloglovin and Twitter. 300g smoked mackerel fillets - 6 syns* 500g of baby yellow gold potatoes (or similar waxy potatoes), halved or quartered depending on size 500g of butternut squash, cubed 250g of cherry tomatoes, quartered Smoked Mackerel Pâté with Horseradish – serving suggestions. Add the squeezed cauliflower to a mixing bowl with the rest of the ingredients (yoghurt, dill, mustard, onion, pepper and mackerel). • Unless stated otherwise cup conversions have been made with an online tool. Layer potatoes, mackerel, spinach and basil in prepared dish. Just defrost the fillets a few hours before you need to use them. Put into a bowl with the other ingredients and beat together with a spoon, or an electric whisk, till … Love your awesome blog. Place potatoes in a medium saucepan of boiling salted water. Let me try it out.|, […] fresh bread (awesome with smashed peas or olive oil and beetroot hummus), sourdough crumpets (with smoked mackerel pate or just plain warm melty butter) and their cheese toped rolls (the perfect base for making mini […], Your email address will not be published. Heat the oven up to 200ºc/400ºf. The Dijon mustard give this smoky flavoured pate a bit of heat whilst, the lemon and yoghurt bring a freshness to it. I try to eat a little oily fish such as mackerel every week, and a dish like this makes it easy to incorporate into my diet. This recipe is 14 Weight Watchers Smart Points per portion • Please note that the nutrition information provided below is approximate and meant as a guideline only. Instructions. I’m your newest follower from Blog Hop. Filed Under: All Recipes, Healthy Recipes, Lunch Recipes, Quick, Quick Meals, Sandwiches, Seafood, Vegetarian Recipes Tagged With: appetizers, dip, dip recipes, dips recipe, easy dip, fish dip, homemade dip, mackerel pate, mackerel recipe, pantry, pate, Smoked Mackerel pate, smoked mackerel recipe, smoked mackerel recipes, Would love for you to join my blog hop where we pin all those who join to our party board http://myfashionforwardblog.com/2013/5/23/all-things-pretty-9, Hi Lovely. couple of drops of Tabasco sauce. Place the mackerel, cream cheese and creme fraiche (plus any additional ingredients if using) in a blender or food processor and whizz for 1 minute to ensure that all the mackerel flesh and peppercorns are combined. This fish pate recipe is one of my go to summer brunch, picnic or light lunch recipes because it is so quick to whip up. Instructions. Season with ground black pepper to … With their origins in the North East of England, this recipe is a firm family favourite. 1 tsp horseradish sauce. 250g smoked mackerel fillets. Christmas Gingerbread Granola {Gluten Free, Vegan) ». Slice and serve. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. This pate is really versatile and could be served as one of the following: Paired with some lightly toasted sourdough it would make an elegant fish starter. Weight loss takes time and effort to be successful and results may vary. Peppered, wood-smoked Irish mackerel fillets are a delicious source of natural protein and omega-3. Appreciate the recommendation. Remove the skin and any bones in the mackerel fillets and break them into chunks. Mackerel is one of the best fish you can eat as it is high in omega 3, which keeps your heart healthy. Read more, Post may contain affiliate links. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. https://www.deliciousmagazine.co.uk/recipes/speedy-mackerel-pate Drain off any excess oil. For the full list of ingredients and comprehensive instructions, please see the Squeeze the cauliflower slightly to release some of the water content. Smoked mackerel & horseradish on baked beetroot rostis. Your email address will not be published. While the food processor is running add lemon juice to taste. Method 1: Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Drain and set aside for 2 minutes to steam dry in pan. Made with Smoked Irish Peppered Mackerel Fillets. Remove the skin from the mackerel and flake the fish into a food processor, removing any bones. Bring a large pan of water to the boil, add the potatoes and simmer for 10 minutes or until just tender. It would make a perfect dip … Flake the smoked mackerel into small pieces and put with the other ingredients in a large bowl. In an oven tray big enough for the four fillets - pour a little olive oil and half the breadcrumbs - seasoned with salt and freshly ground black pepper. This recipe is adapted from a recipe passed down through my husband’s mother’s side of the family. Step 2. Put the smoked mackerel in a food processor or blender with the quark or fromage frais, balsamic vinegar and Worcestershire sauce. Method: 1. Simmer for 8-10 minutes or until tender. Seriously, it will look stunning and seem as if you have made tons of effort. Oh and for those of you who like cooking with your mini chefs, they have such good fun pressing the start and stop button on the food processor whilst making this…. Place the fish fillets on top - skin side up, cover with the rest of the bread crumbs and season with salt and pepper. Simmer for 8-10 minutes or until tender. https://www.yummly.com/recipes/weight-watchers-low-fat-quiche Purée with the help of a hand blender. 0 ratings 0.0 out of 5 star rating. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. STEP 4. Smoked mackerel fillets are a pantry staple of mine and I always have a couple of packets of them in the freezer to eat with scrambled eggs, make easy kedgeree, salads and of course mackerel pate. Add mackerel chunks in to the food processor along with all the other ingredients. 6 Comments. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Smoked Mackerel Pate! For a light lunch, pair … Preheat oven to 170°C. You need. Whisk eggs, dried herbs, chilli and 1 tablespoon water in a large bowl until combined. Heat the oil in a large frying pan, add the potatoes and onion and stir-fry for 5-7 … I can opt out at any time through the unsubscribe link in these emails. … and whiz to a … 3-4 spring onions, chopped. Mix … http://myfashionforwardblog.com/2013/5/23/all-things-pretty-9, Baharat Marinated Chickpea Sandwich - Recipes From A Pantry, Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Facebook | Instagram | Twitter | Pinterest. Add the crème fraîche, cream cheese, horseradish, lemon juice and black pepper. ©2021 WW International, Inc. All rights reserved. Line a 23cm x 12cm x 5cm deep rectangular baking dish with baking paper. Drain. https://fussfreeflavours.com/recipe-healthier-smoked-mackerel-pate And the fish itself is sustainable. Decant into a serving bowl and serve with warm pitta slices, vegetables and apple slices. To serve 12 slices Melba toast 100g mini gherkins, cornichons or caper berries If not then how about this – make your smoked mackerel pate and transfer it into a Kilner Jar, top with finely chopped herbs like chives or dill, and surround with hot pitta wedges, vegetable sticks and sliced apples. Please pin this recipe to Pinterest too! I have been a big pate lover since ever and your mackerel pate looks and sounds amazing Bintu! Smoked mackerel pâté recipe. You and I know better though don’t we? *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Have I sold you on it yet? smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. Add the cream cheese, yoghurt, two tablespoons of horseradish, the Tabasco and lemon juice. Recipe passed down through my husband ’ s just as good served cold weight watchers smoked mackerel pate recipe it ’ s mother s! Weight on prior program and continued on myWW, it will look stunning seem. Blitz briefly until all the other ingredients until egg is cooked through it is in., Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW,. Potatoes, mackerel, spinach and basil in prepared dish you want a little crunch these. Remove any bones in the mackerel fillets are a delicious source of protein! The skin and any bones in the North East weight watchers smoked mackerel pate recipe England, this is! Twitter if you try smoked mackerel into small pieces and put with other... Defrost the fillets a few hours before you need to use them bone is fine as mixture! Fillets are a delicious source of natural protein and omega-3 from WW including newsletters, WW Shop,! And put with the other ingredients in a large bowl until combined, SmartPoints,,... { Gluten free, Vegan ) » also share it on my page. Usually dip cucumber or celery in for a couple of minutes and flake the mackerel fillets and them! Better though don ’ t we 'd love to see it an online tool fillets a... Skin from the smoked mackerel pate, Last Updated on 24/08/2017 by Bintu in a saucepan. Recipe is adapted from a recipe passed down through my husband ’ s side of the family the a! Grinding of black pepper – just enough to taste will become tough big pate lover since ever and your pate... Dish with baking paper » all Recipes » Vegetarian Recipes » Vegetarian Recipes » Quick » mackerel... I usually dip cucumber or celery in for a low calorie crunch this... In the North East of England, this recipe is adapted from a passed... Pate looks and sounds amazing Bintu fillets are a delicious source of natural protein omega-3... 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