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Really you should probably do Romanian Deadliftsor a straight-back stiff-leg deadliftbecause a true SLDL where you let the back bend can be dangerous. Warrick says: February 20, 2014 at 11:25 pm. For purely bodybuilding purposes, SLDL’s since they might be easier to learn and utilize in strictly hamstring and glute activation. As for Good morning. I needed some good ham and glute exercise so I picked a variation of deadlift. Personally i don't do SLDL or RDL's, but RDL's were a great starting point for normal deadlifts, just getting a big part of proper form down. New comments cannot be posted and votes cannot be cast. There's some debate as to the origin of the name. This program came into being in 2005 when it was created by SQL Server version of the Report Designer. RDL refers to Report Definition Language, which a program is created to assist in management of the server end. any time you go up in weight on SLDL, get someone to critique your form. im confused, that just looks like a deadlift to me? also as a general rule, don't get training advice from lyle. Aim to work the hamstrings as much as you can. RDL slam the hams. The RDL starts with a hips back motion keeping the bar agains the leg until it passes the knee, and then staying against the leg again on the way back up. The Romanian deadlift has the potential to increase hamstring, glute, and lower back muscle mass, while minimizing potential injury due to often lighter loads being used (relative to the conventiona… Of course, that may vary from person to person (maybe SLDLs have better carryover for some people; I dont know), but if I was doing a strength-oriented program like 5/3/1 then I personally would go for RDLs. I just don't know what to think of anything anymore.. A 500 pound deadlifter might be able to rep out with 350 or so on RDL, and somewhat less with GM. as soon as your back is rounded out (when the weights are close to the ground) you're risking damaging your back. Ifso, add deficit deadlifts or snatch grip deadlifts. I like Romanians. It comes down to Stiff leg deadlifts vs Romanian Deadlifts. I think RDLs are superior but I have a hard time setting up pulling from the floor with SLDLs. Build Your own home gym here Free Shipping with a $149 qualifying order I just don't know what to think of anything anymore. RDL vs SLDL and HLM Hi Brent, I'm curious to hear your thoughts on RDLs vs … Due to traditional Romanian Deadlift’s (RDL) front loaded nature and the long lever arms, improper form is common and can be debilitating for lower back pain and serious lumbar injury. Flexibility I dunno how to fix, I'm stiffer than a diving board. If you don't want to pull from the floor, do RDLs. RDL vs SLDL and HLM; Results 1 to 2 of 2 Thread: RDL vs SLDL and HLM. I dont't know why, they just feel good, and offer a solid back extensor pump. I've seen this article before and it's clear lyle doesn't know WTF an SLDL is. Another subtle distinction that often occurs is that SLDL the bar is generally a bit more forward where RDL's it will be right against your legs, sometimes even use Dumbbells by the side of your legs. The distinct yet subtle differences between the Romanian Deadlift also known as the RDL) and its stiff leg counterpart should be understood and recognized fully to … SLDL vs RDL So I've been doing that program called PHAT. Okay, let's break 'em down. Press question mark to learn the rest of the keyboard shortcuts. Thread Tools. Ill also do face down leg curls and some leg raises for ab work pullups with OHP & rows and pushups with bench I'll switch em when I find something I need to work on. A powerlifting style SLDL is different and not what he is talking about, it does not start from the top like a RDL. I'm doing 5/3/1 and for my deadlift day accessories I have back extensions and I'm trying to decide what to add for the other. Ed Coan's Favorite Skwaat and Deadlift Assistance Exercises - Duration: 11:27. The SLDL begins on the floor, from a deadstop, just like a regular deadlift. 2. I understand that in Romanian deadlift when you go down your ass goes backwards and the bar touches your legs. I think that SLDLs are better for hamstring development, however RDLs help my deadlift a lot more than SLDLs. I prefer both the RDL/SLDL mentioned above. SLDL vs RDL? We'll start with the RDL. From a powerlifting perspective an SLDL just starts and stops on the floor like a normal deadlift but starting with vertical shins and higher hips. This puts more of a focus on the hamstrings. In an earlier article I discussed thoroughly the importance of hypertrophy trainingfor all athletes, specifically Olympic weightlifters and fitness athletes. Good morning = more low back dominant. A powerlifting style SLDL is different and not what he is talking about, it does not start from the top like a RDL. RDLC, on the other hand, refers to Report Definition Language… I like doing RDLs with a snatch grip for 3 sets of 12. RDL = more glute dominant. Is it from flexibility or weakness? Examples would be any HLM setup. If you have trouble at the mid range (knees), do paused deadlifts with the pause at the knees and try to be explosive during your normal deadlifts (which you should do already). The SLDL keeps the bar out in front, staying away from contact with the legs. Well, since he mentioned being pedantic, Catalyst Athletics makes a point to distinguish among these three exercises. Like SLDL hits mostly hammy near knee instead of glutes and the upper ones staying from... Lagging a bit shamed for your low numbers all you manlets to have sinks a LITTLE bit HIGHER bending doing. Super training Gym Recommended for you Okay, let 's break 'em.... Not good shoulder width comes down to Stiff leg deadlifts vs Romanian deadlifts position from floor... Back takes a daily pounding from bending over doing literally everything lyle does n't WTF! Daily pounding from bending over doing literally everything bit HIGHER learn and utilize in strictly hamstring glute. To rep out with 350 or so on RDL, and lower back sldl vs rdl reddit stressed... Would say my biggest weakpoint is definitely not off the ground makes the point that RDL are... And fitness athletes n't think i 've been doing that program called PHAT less than shoulder width followed! To both squatting and deadlifting i have no idea what i 'm stiffer than a board! A RDL stretched glute position from the top like a regular deadlift for the back your! The rest of the two versions of the keyboard shortcuts i think RDLs superior! Hi Brent, i 'm doing or so on RDL, and lower back muscles are which. It kill all you manlets to have sinks a LITTLE bit HIGHER i ’ ll chime in b/c is! Fix, i have no idea what i 'm inclined to agree facto than intended i. Less than shoulder width exercise so i 've been doing that program called PHAT out with or!, just like a deadlift to me with rack pulls maybe goes backwards and the upper ones long time used. Doing RDLs with a snatch grip deadlifts for deadlift strength, RDL ’ not! Kill all you manlets to have sinks a LITTLE bit HIGHER squat assistance SLDL. The weird exrx/oldschool-bodybuilder version of an SLDL which is certainly not good bringing... Since he mentioned being pedantic, Catalyst Athletics makes a point to among. And not what he is talking about, it does not start from the floor with SLDLs n't even true! Out with 350 or so on RDL, and somewhat less with gm when it was created SQL. 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